Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Tuesday, January 11, 2011

Slow Cooker Recipes for Busy Families...

Since it is very cold here today I thought I would give you a recipe that will warm you up. 


Beef Stew with Potato Dumplings

Makes: 6 servings
Prep: 10 minutesSlow Cook: 51/2 hours on HIGH or 71/2 hourson LOW
Beef Stew with Potato Dumplings
Ingredients
  • 1  pound  chuck steak, trimmed and cut into 1-inch pieces
  • 3  tablespoons  flour
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  black pepper
  • 3    medium-size carrots, cut into 1/4-inch-thick coins
  • 1  package (10 ounces)  cremini mushrooms, cleaned and quartered
  • 2    cloves garlic, minced
  • 1  package (1 pound)  frozen pearl onions
  • 1 1/2  cups  low-sodium beef broth
  • 3/4  teaspoon  dry red wine
  • 3/4  cup  dried thyme
  • 1  package (17.5 ounces)  gnocchi
In large bowl, toss together steak, flour and 1/4 teaspoon each salt and pepper. Place steak in slow cooker with carrots,
mushrooms, garlic, onions, broth, red wine and 1/2 teaspoon thyme. Cover and cook on HIGH for 5 hours or LOW for 7 hours.
Remove lid and stir in remaining 1/4 teaspoon each salt and dried thyme and the gnocchi. Cover and cook an additional
30 minutes or until gnocchi is tender.

Nutrition Facts

  • Servings Per Recipe 6 servings
  • Calories322,
  • Total Fat (g)4,
  • Saturated Fat (g)1,
  • Cholesterol (mg)44,
  • Sodium (mg)604,
  • Carbohydrate (g)45,
  • Fiber (g)4,
  • Protein (g)20,
  • Percent Daily Values are based on a 2,000 calorie diet

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