I am starting a fruit and veggies juice fast today so I thought I would pass along some smoothie recipes to give me a jump start.
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Submitted By: STARGIRL577
Prep Time: 10 Minutes Cook Time: 5 Minutes | Ready In: 15 Minutes Servings: 4 |
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"This is a great smoothie consisting of strawberries, banana, peaches, fruit juice and ice. Feel free to substitute or add any of your favorite fruits or juices."
INGREDIENTS:
1 quart strawberries, hulled 1 banana, broken into chunks 2 peaches | 1 cup orange-peach-mango juice 2 cups ice |
DIRECTIONS:
| 1. | In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Triple Threat Fruit Smoothie | |
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Submitted By: HEJEANS Photo By: Fit&Healthy Mom
Prep Time: 5 Minutes | Ready In: 5 Minutes Servings: 4 |
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"A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun." INGREDIENTS:
1 kiwi, sliced 1 banana, peeled and chopped 1/2 cup blueberries 1 cup strawberries | 1 cup ice cubes 1/2 cup orange juice 1 (8 ounce) container peach yogurt |
DIRECTIONS:
| 1. | In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth. |
If you need more protein here is one the peanut butter in it.
Strawberry-Banana-Peanut Butter Smoothie | |
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Submitted By: Cynthia Photo By: GodivaGirl
Prep Time: 10 Minutes | Ready In: 10 Minutes Servings: 1 |
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"This creamy treat has protein and no added sugar for a yummy breakfast or dessert!" INGREDIENTS:
1/2 cup nonfat plain yogurt 2 tablespoons peanut butter 1 banana | 4 fresh strawberries, hulled 10 ice cubes |
DIRECTIONS:
| 1. | Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth. |
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